Source
- Alexander Yanai Vol 9
- Reel 29, Track 2, Lesson 4
- Duration of the recording: 40 minutes
Synopsis
- On hands and knees, taking the pelvis backwards. Variations of raising and lowering head, legs together and apart, lying on side to take the pelvis backward, creating an arch, and lifting each arm as you take your pelvis backward. Variations of speed/size of movement in taking tail backwards.
Lesson Outline
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- Indicate focus or key principles that are made explicit in the teaching
Related ATMs
- Tag Rounding-and-arching-the-back
- Tag Hip/Pelvis Freedom
- Tag Sitting on heels
- Tag Anus-backward
Resources
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