Amherst 2 – Week 4 – 07/01/81 AM1 Prone Worm Movements / Worm on Stomach (includes On the Back to Release Extensors; The Bow, Imagining Knee to Elbow, Worm on Back, Rock on Head, and Hands Under Knees)

Source Amherst Year 2 (1981) Duration of the recording: 59 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump […]

AY019.5 Unidentified and Partial

Source neither transcribed, nor translated into English Reel 2, Track 2, Lesson 5 Duration of the original recording: 28 minutes (according to Moti Nativ) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]

MG78 #05 – Rounding and arching back in sitting

Source Mia Segal-Gaby Yaron Evening Class Notes Taught by Gaby Yaron; 1978 #5 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Scan Tag Softening-chest Tag Hip/Pelvis Freedom Tag […]

AY000.2 Crossed knees (not in IFF edition)

Source neither transcribed, nor translated into English Reel 1, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Softening-chest Tag Sitting on heels Tag Hip/Pelvis […]

AY291 Standing on one leg with movements to the sides

Source Insert a link to Sources page Synopsis Alexander Yanai Vol 6 Reel 20, Track 2, Lesson 3 Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY289 Standing on one leg with movements. (Page 1975) […]

AY322 In sitting, lengthening the arms

Source Alexander Yanai Vol 7, Lesson #322 Reel 22, Track 2, Lesson 2 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rounding-And-Arching-The-Back […]

AY358 Twist right and left with the legs spread

Source Alexander Yanai Vol 8 Reel 24, Track 2, Lesson 5 Duration of the recording: 35 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lengthening-arms Tag Rounding-And-Arching-The-Back […]

AY365 Elbows and knees -continuation

Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 3, Lesson 4 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY364. Elbows and […]

AY149 Sitting on the toes next to a chair

Source Alexander Yanai Vol 3 (101-150) Reel 11, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY151 Skipping on a chair Tag Lengthening the back […]

AY109 Lowering the pelvis to sitting

Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rounding-And-Arching-The-Back Tag Sitting on heels Tag Wiggle-the-knees Tag […]