- Alexander Yanai Vol 8 (351-400)
- Reel 24, Track 3, Lesson 4
- Duration of the recording: 41 minutes
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- AY364. Elbows and knees. (Page 2499)
- AY366. Elbows and knees – continuation. (Page 2511)
- Tag Hip/Pelvis Freedom
- Tag Coming-to-sit
- Tag Lengthening the back
- Tag Rounding-And-Arching-The-Back
- Tag Supine-to-sit
Five winds kata:
- Amherst 1 – Week 2 – 06/18/80 AM1 – Seated and Twist Left, Part 3 (Includes Swiveling)
- Amherst 2 – Week 5 – 07/09/81 Preparation for Headstand / Semi-bridge on back, hold ankles
- Amherst 2 – Week 9 – 08/03/81 AM1 Folding Like a Cat
- AY364 Elbows and knees
- AY366 Elbows and knees -continuation
- SF2 – Week 06 – 19 July 1976: Five Winds Kata
- SF2 – Week 06 – 20 July 1976: Five Winds Kata continued
- SF2 – Week 06 – 21 July 1976: Five Winds Kata continued
- SF2 – Week 07 – 26 July 1976: Five Winds Kata, continued from Week 6
- SF2 – Week 07 – 27 July 1976: Five Winds Kata, continued
- SF2 – Week 08 – 2 August 1976, pm: Lying Twisted, Lifting the Head and Working the Extensors
- SF2 – Week 09 – 10 August 1976: Five Winds Kata, continued from Weeks 6-7
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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