Amherst 2 – Week 9 – 08/03/81 AM1 Folding Like a Cat

Source Amherst Year 2 (1981) Duration of the recording: 68 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Palms-on-floor-supine Tag Hamstring Tag Sliding-hand-on-leg Tag Fast-movements Tag […]

SF2 – Week 09 – 10 August 1976: Five Winds Kata, continued from Weeks 6-7

Source SF Training Year 2 (1976) Duration: 12 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag Lengthening the back     Five winds kata: Tanden, […]

SF2 – Week 07 – 27 July 1976: Five Winds Kata, continued

Source SF Training Year 2 (1976) Duration: 44 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag Lying to Sit to Stand Tag Lengthening the back […]

SF2 – Week 07 – 26 July 1976: Five Winds Kata, continued from Week 6

Source SF Training Year 2 (1976) Duration: 45 min. Synopsis Just the beginning of an ATM followed by a talk about the human skeleton. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag […]

SF2 – Week 06 – 21 July 1976: Five Winds Kata continued

Source SF Training Year 2 (1976) Duration: 37 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag Lying to Sit to Stand Tag Lengthening the back […]

SF2 – Week 06 – 20 July 1976: Five Winds Kata continued

Source SF Training Year 2 (1976) Duration: 33 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag Lying to Sit to Stand Tag Coming-to-stand Tag Supine-to-stand […]

SF2 – Week 06 – 19 July 1976: Five Winds Kata

Source SF Training Year 2 (1976) Duration: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Coming-to-sit Tag Lying to Sit to Stand Tag Coming-to-stand Tag Supine-to-stand […]