- Alexander Yanai Vol 9
- Reel 26, Track 4, Lesson 3
- Duration of the recording: 42 minutes
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Arm circling in standing:
- Amherst 1 – Week 5 – 07/10/80 PM1 Circling left rotating the bucket/Moving Right Leg in Circles Under body on Side, Back and Stomach (Includes Swiveling Stomach to Sitting and Visualization of Left Arm Circles)
- MM06.1 Arm Circles
- MM06.2 Making a Circle with Your Hip
- SB6 Full Movement of Shoulder/Circling the Arm in Side-Lying an in Standing/Exploring increasing speed
- Amherst 2 – Week 8 – 07/29/81 AM2 Hands Slide Down Thighs (cont.)
- AY317 Touching the floor in standing
- AY318 Continuation on the knees
- AY437 Touching the heels in standing
Side bending, standing:
- AY253 Fingers in the armpit
- AY263 Bending(s) right and left
- AY289 Standing on one leg with movements
- AY290 Standing on one leg with a hop
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Share Your Insights (ideas, principles, strategies, experiences, …)
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