Source
- AY Volume 6
- Reel 18, Track 4, Lesson 1
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
- (A) There are three configurations for the hands. i) one hand holds opposite temple from above; ii) one hand holds opposite temple from above and the second hand “pushes” on the first hand. iii) one hand holds opposite temple from above and the other arm lies above the head.
- (B) With each of these three holding configurations, side bending is carried out in the following positions: (i) supine, (ii) prone, (iii) kneeling on one knee, and (iv) standing.(BenP)
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- Focus is on creating a whole body functional movement, improving side bending (BenP)
Related ATMs
- Tag Side-bending
- Tag Side-bending-supine
- Tag Softening-chest
- Tag Sliding-hand-on-leg
Side bending prone:
- AY105 On the stomach; basic lifting of body parts
- AY107 Bending on the stomach
- AY254 Circle with the hands and feet and bending the body
- MG77 #13 – Side bending on back and stomach
Side bending on one knee:
Side bending, standing:
- AY253 Fingers in the armpit
- AY289 Standing on one leg with movements
- AY290 Standing on one leg with a hop
- AY410 Swinging arms
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
- After working the first set of movements on the first side, Moshe gets the class to stand up and bend the head left and right. I felt a very significant difference between the two side. This test was not repeated on the second side. I think it could be good to do so.
- Kneeling on one knee will challenge some. can sit on chair instead. (BenP)
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