AY263 Bending(s) right and left

Source AY Volume 6 Reel 18, Track 4, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Side-bending-supine Tag Softening-chest Tag Sliding-hand-on-leg Side bending prone: […]

AY290 Standing on one leg with a hop

Source Alexander Yanai Vol 6 Reel 20, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY289 Standing on one leg with movements. (Page 1975) AY291 […]

AY253 Fingers in the armpit

Source Alexander Yanai Vol 6 Reel 18, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulders Tag Side-bending Tag Side-bending-supine Tag Softening-chest Side bending, […]

AY410 Swinging arms

Source Alexander Yanai Vol 9 Reel 26, Track 4, Lesson 3 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See also Theme Shoulders […]

AY289 Standing on one leg with movements

Source Alexander Yanai Vol 6 Reel 20, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline This is the first 8 steps (out of 14): In standing, hang your right arm and with the weight of the right arm, lift the left leg from the floor.  Do the same on the other […]