Amherst 2 – Week 9 – 08/03/81 AM1 Folding Like a Cat

Source Amherst Year 2 (1981) Duration of the recording: 68 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Palms-on-floor-supine Tag Hamstring Tag Sliding-hand-on-leg Tag Fast-movements Tag […]

Amherst 2 – Week 8 – 07/29/81 AM2 Hands Slide Down Thighs (cont.)

Source Amherst Year 2 (1981) Duration of the recording: 9 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 07/29/81 AM1 Hands Slide Down Thighs the same […]

Amherst 2 – Week 8 – 07/29/81 AM1 Hands Slide Down Thighs

Source Amherst Year 2 (1981) Duration of the recording: 70 min. (Talk—Changing Habits by Creating Lessons included) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme sliding hands on […]

AY263 Bending(s) right and left

Source AY Volume 6 Reel 18, Track 4, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Side-bending-supine Tag Softening-chest Tag Sliding-hand-on-leg Side bending prone: […]

AY444 Straightening the knee in standing

Source Alexander Yanai Vol 9 Reel 29, Track 1, Lesson 1 Duration of the recording: ? Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing Tag […]

AY520 Straightening the legs while holding the little toe

Source Alexander Yanai Volume 11 lesson 520 Reel 34, Track 1, Lesson 2 Duration of the recording: 45 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Sliding-hand-on-leg […]

AY053 Sliding the hands on the outside of the lower leg while lying on the side

Source Alexander Yanai Vol 2 (51-100) Reel 4, Track 3, Lesson 3 (This reference is identical with the reference of AY051 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]

SF1 – Week 2 – 26 June 1975, AM: Standing

Source SF Training Year 1 (1975) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme sliding hands on legs Theme Standing Theme Shoulders Changing Speed of the movement (Coming […]

IDF18 Lifting the Heel and Sliding the Hand Along the Thigh

Source Israeli Defense Force Radio Series – Volume 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Caressing leg in standing: Theme sliding hands on legs Resources Add links […]

IDF06 Sliding along both legs

Source Israeli Defense Force Radio Series Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Caressing leg in standing: Theme sliding hands on legs Resources Add links to external resources […]