MG77 #13 – Side bending on back and stomach

Source Mia Segal-Gaby Yaron Evening Class Notes 22 August 1977; Taught by Gaby Yaron Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Scan Tag Softening-chest  Tag Side-bending-supine Tag […]

AY263 Bending(s) right and left

Source AY Volume 6 Reel 18, Track 4, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Side-bending Tag Side-bending-supine Tag Softening-chest Tag Sliding-hand-on-leg Side bending prone: […]

AY254 Circle with the hands and feet and bending the body

Source Alexander Yanai Vol 6 Reel 18, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY255 Circle with the hands and feet in the diagonal […]

AY105 On the stomach; basic lifting of body parts

Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 3, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Extensor Lesson Tag Softening-chest  Tag Side-bending-supine Tag Diagonals […]

AY107 Bending on the stomach

Source Alexander Yanai Vol 3 #107 Reel 8, Track 4, Lesson 1 Synopsis Lying face down and side-bending (from the head, from the legs); turning onto the back rolling over the long side; sitting and lying face up with legs crossed half-lotus, turning the heel and ankle (the lower leg along its axis); and more…. […]