MM06.2 Making a Circle with Your Hip

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs   Tag Hip/Pelvis Freedom Tag Imagining Tag Diagonals Tag Shoulders Tag Thoracic-spine […]

AY410 Swinging arms

Source Alexander Yanai Vol 9 Reel 26, Track 4, Lesson 3 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs See also Theme Shoulders […]

MM06.1 Arm Circles

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag unilateral     Arm circling on the floor: Exploring […]

Amherst 1 – Week 5 – 07/10/80 PM1 Circling left rotating the bucket/Moving Right Leg in Circles Under body on Side, Back and Stomach (Includes Swiveling Stomach to Sitting and Visualization of Left Arm Circles)

  Source Amherst Year 1 July 10 PM1 Duration of the recording: 54 min. Continuation of 07/10/80 Circling right arm and leg on floor (part 1) and 07/10/80 Circling right arm and leg on floor (part 2) the same day in the morning. Synopsis From sitting, spinning on hips/thighs to lie on stomach facing the […]