• From sitting, spinning on hips/thighs to lie on stomach facing the same direction–and continue in a circle. (“Break dancing” spin.)

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • If you roll on the soft tissues–the thighs, the belly–the floor is soft and you don’t get bruises.

Related ATMs


Kiyoshi Kobayashi:

Leg circling on the floor:

Swivel on lower abdomen:

Gate control theory:

Arm circling in standing:


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