Washington Quest – DAY4 – ATM #12 Sitting up from Belly/ATM #13 Spiral to Standing

Source Washington Quest Workshop 1981 Duration of the recording: 00:56:32 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Not-losing-front Tag prone-to-sit Tag Carriage-of-the-head Tag Imagining Tag Demonstration Tag […]

Washington Quest – DAY3 – ATM #7 Pregnant with Twins: head movements in three positions

Source Washington Quest Workshop 1981 Duration of the recording: 00:44:40 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Eyes Tag Rolling Tag Pendulum-movement-head   Small movements: Rolling the […]

Washington Quest – DAY2 – ATM #5 On Hands and Knees Continued: Sitting backward

Source Washington Quest Workshop 1981 Duration of the recording: 00:43:45 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Tag Hip/Pelvis Freedom Tag Sitting on heels Tag Fast-movements […]

Washington Quest – DAY2 – ATM #3 Small Movements Leading to Big Result

Source Washington Quest Workshop 1981 Duration of the recording: 01:19:22 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag unilateral Tag Minimal-lifting Tag Wrists    Head through gate, prone: […]

Washington Quest – DAY1 – ATM #1 Lengthening to Roll (Right side)

Source Washington Quest Workshop 1981 Duration of the recording: 1:24:13 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis Freedom Tag Eyes Tag Eye-differentiation Tag unilateral Tag Elbow-to-knee Tag […]

Amherst 2 – Week 9 – 08/04/81 PM1 Leg tilt – elbow press cont’d

Source Amherst Year 2 (1981) Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 08/04/81 AM2 Leg tilt, elbow press the same […]

Amherst 2 – Week 9 – 08/03/81 PM2 Rocking the Pelvis

Source Amherst Year 2 (1981) Duration of the recording: 5 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip-backward Tag Hip/Pelvis Freedom Resources Add links […]

Amherst 2 – Week 9 – 08/03/81 AM1 Folding Like a Cat

Source Amherst Year 2 (1981) Duration of the recording: 68 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Palms-on-floor-supine Tag Hamstring Tag Sliding-hand-on-leg Tag Fast-movements Tag […]

Amherst 2 – Week 6 – 07/15/81 PM1 Back Like a Bridge/ Rolls; Shoulder Press / Pelvic Lift

Source Amherst Year 2 Duration of the recording: 67 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Theme Headstand Tag Head-stand  Tag Flex-feet Tag Rolling-back Tag Demonstration […]