Amherst 2 – Week 9 – 08/04/81 PM1 Leg tilt – elbow press cont’d

Source Amherst Year 2 (1981) Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 08/04/81 AM2 Leg tilt, elbow press the same […]

Amherst 2 – Week 9 – 08/03/81 PM2 Rocking the Pelvis

Source Amherst Year 2 (1981) Duration of the recording: 5 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip-backward Tag Hip/Pelvis Freedom Resources Add links […]

Amherst 2 – Week 9 – 08/03/81 AM1 Folding Like a Cat

Source Amherst Year 2 (1981) Duration of the recording: 68 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Flexion Lesson Tag Palms-on-floor-supine Tag Hamstring Tag Sliding-hand-on-leg Tag Fast-movements Tag […]

Amherst 2 – Week 6 – 07/15/81 PM1 Back Like a Bridge/ Rolls; Shoulder Press / Pelvic Lift

Source Amherst Year 2 Duration of the recording: 67 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Theme Headstand Tag Head-stand  Tag Flex-feet Tag Rolling-back Tag Demonstration […]

Amherst 2 – Week 5 – 07/06/81 PM1 Prone – hands in bridge, rotate body

Source Amherst Year 2 Duration of the recording: 58 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Bridge Tag Fast-movements Tag Standing-hand-under-shoulder-supine Tag Shoulders Tag Shoulder-girdle Tag Minimal-pressing Tag Demonstration Tag […]

Amherst 2 – Week 4 – 07/01/81 AM1 Prone Worm Movements / Worm on Stomach (includes On the Back to Release Extensors; The Bow, Imagining Knee to Elbow, Worm on Back, Rock on Head, and Hands Under Knees)

Source Amherst Year 2 (1981) Duration of the recording: 59 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump […]

Amherst 2 – Week 4 – 06/30/81 PM Preparation for Headstand: Turn the Head

Source Amherst Year 2 (1981) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump 06/23/81 AM Preparation for Headstand / […]

Amherst 2 – Week 4 – 06/30/81 AM Preparation for Headstand / Extensions-On Stomach

Source Amherst Year 2 (1981) Duration of the recording: 40 min. Synopsis   Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of 06/22/81 PM2 Preparation for Headstand – Carp jump 06/23/81 AM Preparation for […]

Amherst 2 – Week 3 – 06/25/81 AM2 Fast Movements / Starfish

Source Amherst Year 2 (1981) Duration of the recording: 31 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Imagining Tag Fast-movements Tag Lecture Tag Minimal-pressing     Resources Add […]

Amherst 2 – Week 2 – 06/16/81 AM1 Bring Right Foot to Left Hand / Walk Right Foot Around Left Knee

Source Amherst Year 2 (1981) Duration of the recording: 60 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Shoulder-girdle Tag Holding-foot-with-hand-supine Tag Fast-movements Tag unilateral Tag Softening-chest     Holding contralateral foot […]