SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints

Source

• SF Training Year 3
• 6 July 1977

Synopsis

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Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

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Related ATMs

• Tag Diagonals
• Tag Fast-movements
• Tag  Habits

 

Lifting one vertebra after another, supine:

• SF3 – Day 12/A – 30 June 1977 – Spinal chain, lengthening arms out to the side
• SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
• SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)
• SF3 – Day 11/A – 29 June 1977 – Spinal chain with embedded lecture on getting a clear concept of structure
• SF3 – Day 11/B – 29 June 1977 – Spinal chain resumed

Spinal chain:

• SF3 – Day 12/A – 30 June 1977 – Spinal chain, lengthening arms out to the side
• SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations
• SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)
• SF3 – Day 11/A – 29 June 1977 – Spinal chain with embedded lecture on getting a clear concept of structure
• SF3 – Day 11/B – 29 June 1977 – Spinal chain resumed

Arms behind the back, supine:

• AY121 Extending the arms and twisting to the back
• AY391 Tying the upper arms

Lifting shoulder, supine:

• Amherst 2 – Week 6 – 07/15/81 PM1 Back Like a Bridge/ Rolls; Shoulder Press / Pelvic Lift
• AY448 Diagonal bending
• AY449 Bending in standing
• SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)
• SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.

Lifting hip, supine:

• SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)
• SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.

Lifting hip and shoulder simultaneously, supine:

• SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)
• SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.

Pressing hip and shoulder simultaneously to the floor, supine:

• SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.

Pressing hip to the floor, supine:

• SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.

Pressing shoulder to the floor, supine:

• SF3 – Day 28 – 1 August 1977: Coordinating different combinations of flexing wrists and ankles, pressing/raising shoulders and hips, elbows and knees, etc.

 

Resources

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