AY449 Bending in standing

Source

  • Volume 9
  • Reel 29, Track 2, Lesson 3
  • Duration of the recording: 40 minutes

Synopsis

  • A delightful lesson demonstrating the how movements on the floor and in standing inform each other, and improve each other.

Lesson Outline

  • Highly condensed outline of key movements

Focus of the teaching

  • In addition to the movements, what theme or ideas did the teacher focus on

Related ATMs

Theme Coordinating Flexors and Extensors

Resources

  • Add links to external resources that would be of interest to the reader

Share Your Insights (ideas, principles, strategies, experiences, …)

  • Associated with, an improving:
    • Coordinating Flex/Extensors- this lesson helps to clarify the function of the diagonal contraction of the extensors in walking.
    • Hip-Pelvis Freedom – The hips become more free, mobile through release of habitual abdominal tonus and through improved extension
    • Standing – reducing overall tonus, improving the angle of the pelvis vis-a-vis the femurs
    • Walking – increasing ease of transferring weight; increasing balance; increasing ease bringing knee forward
    • Yoga – any standing pose; for example Tree pose – balance is markedly improved.
      ~~~ Rob Black, 22 Oct, 2018.
  • Add your thoughts about the lesson here.
  • Please sign your comments
  • Differing viewpoints are welcome and desired!

Disclaimer: The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.
All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License. Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.