SF2 – Week 10 – 18 August 1976: Standing, Making Circles with the Head

Source SF Training Year 2 (1976) Duration: 25 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Standing Tag In-standing   Circling head with hand: Resources […]

SF2 – Week 05 – 13 July 1976, am2: Standing Oscillations continued

Source SF Training Year 2 (1976) Duration: 40 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Standing Tag Balance Tag Posture Tag Center-of-gravity     Standing oscillations: […]

SF2 – Week 05 – 12 July 1976. pm2: Standing Oscillations continued

Source SF Training Year 2 (1976) Duration: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Standing Tag Balance Tag Posture Standing oscillations: Resources Add links to […]

SF2 – Week 05 – 12 July 1976, pm1: Standing Oscillations

Source SF Training Year 2 (1976) Duration: 20 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Standing Tag Balance Tag Posture Standing oscillations: Resources Add links to […]

AY243 Walking

Source Alexander Yanai Vol 5 Reel 17, Track 3, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Continuation of AY242 Turning on a side axis. (Page 1667) […]

AY283 Continuation on one leg

Source Alexander Yanai Vol 6 Reel 19, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY281 Basis of hopping (1). (Page 1917) AY282 Basis of […]

AY256 Lines crossing and balancing the body

Source Alexander Yanai Vol 6 Reel 18, Track 2, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Standing Tag Imagining Tag Balance Tag Posture Tag Lifting-heel […]

AY284 Slow improvement

Source Alexander Yanai Vol 6 Reel 19, Track 4, Lesson 4 According to the german edition this lesson does not stop at #9. The hebrew recording on CD is 14 minutes longer than this translation/transcription. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition […]

AY290 Standing on one leg with a hop

Source Alexander Yanai Vol 6 Reel 20, Track 2, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY289 Standing on one leg with movements. (Page 1975) AY291 […]