Berkeley 1973 – 3. Extension 6/19 AM
Source Berkeley 1973 Tuesday, June 19th 1973 2 parts with 5 min. break (not recorded) inbetween. #1: 40:40 #2: 41:02 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme […]
SF3 – Day 41 – 23 August: Diagonal connections on all fours and on back.
Source SF Training Year 3 23 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag On-hands-and-knees Tag Diagonals Patterns: ATM to FI: Resources Add links to external […]
SF3 – Day 40 – 22 August: Movements of hands and feet followed with eyes. Diagonal connections.
Source SF Training Year 3 22 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Diagonals Tag Breathing Tag Auxiliary-movement Tag Shoulders Tag Clavicle Tag Cervical-spine Tag Eyes Flexing […]
SF3 – Day 29 – 2 August 1977: Prone: lifting hips, shoulders, middle ribs; effects on breathing. Lines of stress from heel to hand.
Source SF Training Year 3 2 August 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag Anus-backward Tag Diagonals Tag Imagining Tag Swallowing-saliva Drawing knees towards head on the […]
SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)
Source SF Training Year 3 7 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Diagonals Tag Lifting-pelvis Theme sliding hands on legs Lifting one vertebra […]
SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints
Source SF Training Year 3 6 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Diagonals Tag Fast-movements Tag Habits Lifting one vertebra after another, supine: […]
Amherst 1 – Week 4 – 07/03/80 Diagonal pressing and lifting
Source Amherst Year 1 Duration of the recording: 50 min. Continuation of 07/03/80 Diagonal pressing in the morning of the same day. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related […]
Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
Source Amherst Year 1 Duration of the recording: 70 min. audio only Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching “In fact, you will find that perfection is an idiotic thing. You can’t get it. You can’t get it. And it’s not necessary. But you […]
SB2 Flexing and Extending the Foot while pressing body parts and Lengthening
Source South Bend Workshop (1980) Duration of the recording: 56 min. aka. Coordinating Flexion & Extension on back Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Flex-feet Tag […]
MM11 Rocking the Pelvis
Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Breathing Tag See-saw-breathing Tag Fast-movements Tag Jelly-pudding-pelvis Tag Diagonals Tag Lengthening-arms […]