AY391 Tying the upper arms

Source Alexander Yanai Vol 8 Lesson 391 Reel 25, Track 3, Lesson 4 Duration of the recording: 46 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Self-hug […]

AY121 Extending the arms and twisting to the back

Source Alexander Yanai Vol 3 #121 Reel 9, Track 2, Lesson 6 Synopsis On back. Differentiating the shoulder blades from torso. Lesson Outline Lie on the back. Interlace the fingers and extend the arms overhead on the floor. Right leg standing. Roll back and forth extending the arms. Repeat #1, but when you interlace the […]