Your study guide for ATM lessons

SF3 – Day 15 – 7 July 1977: Spinal chain continued (taught by Mia Segal)

Source SF Training Year 3 7 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Diagonals Tag Lifting-pelvis Theme sliding hands on legs   Lifting one vertebra […]

SF3 – Day 14 – 6 July 1977: Pressing and lifting shoulders and hip joints

Source SF Training Year 3 6 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Diagonals Tag Fast-movements Tag  Habits   Lifting one vertebra after another, supine: […]

SF3 – Day 13/A – 5 July 1977: Spinal chain, continued, with oscillations

Source SF Training Year 3 5 July 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Lifting-pelvis Tag Imagining Tag Breath-related-movement Tag Flex-feet Tag changing-speed Tag […]

SF3 – Day 12/A – 30 June 1977 – Spinal chain, lengthening arms out to the side

Source SF Training Year 3 30 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Lifting-pelvis Tag Shoulders Tag Shoulder-girdle Tag See-saw-breathing Tag Auxiliary-movement Tag Lengthening the […]

SF3 – Day 11/B – 29 June 1977 – Spinal chain resumed

Source SF Training Year 3 29 June 1977 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Lifting-pelvis Tag Smile   Lifting one vertebra after another, supine: Spinal […]