Source
- The Master Moves – Mann Ranch Workshop Collection
Synopsis
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Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Tag Hip/Pelvis Freedom
- Tag Imagining
- Tag Diagonals
- Tag Shoulders
- Tag Thoracic-spine
Arm circling on the floor:
- Amherst 1 – Week 5 – 07/10/80 AM1 Circling right arm and leg on floor (part 1)
- Amherst 1 – Week 5 – 07/10/80 AM2 Circling right arm and leg on floor (part 2)
- Amherst 1 – Week 5 – 07/10/80 PM1 Circling left rotating the bucket/Moving Right Leg in Circles Under body on Side, Back and Stomach (Includes Swiveling Stomach to Sitting and Visualization of Left Arm Circles)
- Amherst 1 – Week 6 – 07/15/80 Integration of arms lying on the stomach
- Amherst 1 – Week 6 – 07/16/80 AM1 Integrating arms – crossing the arms
- Amherst 1 – Week 6 – 07/16/80 AM2 Integrating arms
- Amherst 1 – Week 9 – 08/04/80 AM1 Hand movement differentiation
- AY295 On the side, straightening the leg by withdrawing
- AY495 Arm around in lying
- AY514 Lengthening on the stomach
- MM06.1 Arm Circles
- New York Quest – DAY5 – AM2 – 2. a) Pressing and lifting on the side, opening and closing hand to stand b) Variations in standing c) Pressing again on side, making a wave
- SB6 Full Movement of Shoulder/Circling the Arm in Side-Lying an in Standing/Exploring increasing speed
- SF2 – Week 08 – 3 August 1976 pm1: On the Side, Circling the Arms
- SF2 – Week 08 – 3 August 1976 pm2: On the Side, Circling the Arms, continued
- Toronto 1980 – DAY1-4 – Head through the gate, then circling the lower arm
Exploring the floor with the hands:
- Amherst 1 – Week 1 – 06/10/80 PM2 – Flexors and rolling/Flexing the Upper Body, Elbow to the Knee (Continued)
- Amherst 1 – Week 2/3 – 4 points personal
- Amherst 1 – Week 4 – 06/30/80 Rolling to the right and left (#2)
- Amherst 1 – Week 5 – 07/10/80 AM1 Circling right arm and leg on floor (part 1)
- MM03 Exploring the Floor: The Movements of the Shoulder
- MM06.1 Arm Circles
- SB6 Full Movement of Shoulder/Circling the Arm in Side-Lying an in Standing/Exploring increasing speed
Knee circles on the side, lower leg hanging:
Circling straight legs, sidelying:
Arm circling in standing:
- Amherst 1 – Week 5 – 07/10/80 PM1 Circling left rotating the bucket/Moving Right Leg in Circles Under body on Side, Back and Stomach (Includes Swiveling Stomach to Sitting and Visualization of Left Arm Circles)
- AY410 Swinging arms
- MM06.1 Arm Circles
- SB6 Full Movement of Shoulder/Circling the Arm in Side-Lying an in Standing/Exploring increasing speed
Walking backward:
- Amherst 1 – Week 8 – 07/28/80 AM2 Opening the legs (part 2)
- AY354 Walking backward
- AY443 Walking Backward
- SF2 – Week 05 – 15 July 1976: Variations in Walking
- SF2 – Week 06 – 21 July 1976, am: Standing Oscillations, continued and Head Forward and Up
Walking sideways:
Resources
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Share Your Insights (ideas, principles, strategies, experiences, …)
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