AY122.5 Hip and shoulder movements on the side

Source

• neither transcribed, nor translated into English
• Reel 9, Track 3, Lesson 3
• Duration of the original recording: 45 minutes (according to Moti Nativ)

Synopsis

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Lesson Outline

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Focus of the teaching

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Related ATMs

• Theme Shoulders
• Tag Hip/Pelvis Freedom
• Tag Fast-movements
• Tag Shoulder-circles-on-the-side
• Tag FI-to-ATM

 

 

Cardinal directions of the shoulder:

• E22 Left Shoulder, Lying on Side (Stransky Notes)
• Jack Heggie – Running with the Whole Body – Chapter 5: The Shoulders Alone
• Jack Heggie – Running with the Whole Body – Chapter 6: Hips and Shoulders Together
• MG77 #10 – Shoulder and hip circles on side
• MG78 #08 – Shoulder circles

Hip circles on the side:

• ATMEC10 Learn From Your Left Side
• Jack Heggie – Running with the Whole Body – Chapter 4: The Hips Alone
• Jack Heggie – Running with the Whole Body – Chapter 6: Hips and Shoulders Together
• MG77 #10 – Shoulder and hip circles on side
• SFEC Notes – 14. Shoulder circles
• SFEC Public Workshop – Vol. 1 – 7. Hip and shoulder integration

Cardinal directions of the hip:

• Jack Heggie – Running with the Whole Body – Chapter 4: The Hips Alone
• Jack Heggie – Running with the Whole Body – Chapter 6: Hips and Shoulders Together
• MG77 #10 – Shoulder and hip circles on side
• MG78 #10 – Clarifying movements of legs and pelvis in relation to shoulders on side

Elbow circles on the side, lower arm hanging:
Knee circles on the side, lower leg hanging:

• MM06.2 Making a Circle with Your Hip

 

Resources

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