AY122.5 Hip and shoulder movements on the side

Source neither transcribed, nor translated into English Reel 9, Track 3, Lesson 3 Duration of the original recording: 45 minutes (according to Moti Nativ) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]

Jack Heggie – Running with the Whole Body – Chapter 6: Hips and Shoulders Together

Source Running with the Whole Body: A 30-day Program to Running Faster with Less Effort. Rodale Press, Emmaus, Pennsylvania, 1986 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs   […]

Jack Heggie – Running with the Whole Body – Chapter 4: The Hips Alone

Source Running with the Whole Body: A 30-day Program to Running Faster with Less Effort. Rodale Press, Emmaus, Pennsylvania, 1986 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Hip […]

ATMEC10 Learn From Your Left Side

Source ATM lessons for elder citizens (10 lessons audio, 1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag Shoulder-circles-on-the-side     Hip circles on the side: […]

SFEC Public Workshop – Vol. 1 – 7. Hip and shoulder integration

Source SF Public Workshop Synopsis expand functioning range of movement of torso and coordination of ipsilateral torso-limb junctions Lesson Outline lying on right side, knees bent, hips flexed, arm lying along side, hand resting on pelvis move left shoulder forward and return to neutral compound the shoulder movement adding, variously, body and head movements (head […]

MG77 #10 – Shoulder and hip circles on side

  Source Mia Segal-Gaby Yaron Evening Class Notes 10 August 1977 (#10), taught by Mia Segal Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs Theme Shoulders Tag Hip/Pelvis Freedom Tag Scan […]

SFEC Notes – 14. Shoulder circles

Source SF Evening Class Notes (1976) (Ehrman, ed; 2005) Synopsis This is a lesson in side-lying, playing with shoulder circles (and moving in the direction of adding hip circles). Its distinctive feature is the idea of the arm and hand functioning as a piston, moving up and down (or forward and back) as the shoulder […]