AY122.5 Hip and shoulder movements on the side

Source neither transcribed, nor translated into English Reel 9, Track 3, Lesson 3 Duration of the original recording: 45 minutes (according to Moti Nativ) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus […]

Jack Heggie – Running with the Whole Body – Chapter 6: Hips and Shoulders Together

Source Running with the Whole Body: A 30-day Program to Running Faster with Less Effort. Rodale Press, Emmaus, Pennsylvania, 1986 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs   […]

Jack Heggie – Running with the Whole Body – Chapter 4: The Hips Alone

Source Running with the Whole Body: A 30-day Program to Running Faster with Less Effort. Rodale Press, Emmaus, Pennsylvania, 1986 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Hip […]

MG77 #10 – Shoulder and hip circles on side

  Source Mia Segal-Gaby Yaron Evening Class Notes 10 August 1977 (#10), taught by Mia Segal Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching Indicate focus or key principles that are made explicit in the teaching Related ATMs Theme Shoulders Tag Hip/Pelvis Freedom Tag Scan […]