Amherst 1 – Week 8 – 07/28/80 AM2 Opening the legs (part 2)

Source Amherst Year 1 (1980) Duration of the recording: 54 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Fast-movements Tag Hip/Pelvis Freedom Tag Swinging-legs-supine Tag Lifting-head-supine Tag Shoulder-girdle […]

MM06.2 Making a Circle with Your Hip

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs   Tag Hip/Pelvis Freedom Tag Imagining Tag Diagonals Tag Shoulders Tag Thoracic-spine […]

SF2 – Week 05 – 15 July 1976: Variations in Walking

Source SF Training Year 2 (1976) Duration: 70 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Walking Tag Self-hug Tag Balance Tag Posture Tag Center-of-gravity     […]

AY443 Walking Backward

Source Alexander Yanai Vol 9 Reel 28, Track 4, Lesson 4 Duration of the recording: 43 minutes Synopsis Stand behind a chair and feel how the hip moves back and the upper body forwards when stepping backwards. Also walking backwards without the chair and feeling how the hip moves back and the upper body forwards. […]

AY354 Walking backward

Source Alexander Yanai Vol 8 Reel 24, Track 2, Lesson 1 Duration of the recording: 45 minutes Synopsis Standing, holding chair to keep balance, then trying to stand on leg without putting weight on it Lesson Outline Bend right knee, then touch right heel back to the floor, without putting weight on it (standing on […]