Amherst 2 – Week 7 – 07/23/81 PM2 Moving the Leg in an Ellipse

Source Amherst Year 2 (1981) Duration of the recording: 35 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag unilateral Tag Lengthening-legs   Circling straight legs, sidelying: Pain: Symmetry: […]

MM06.2 Making a Circle with Your Hip

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs   Tag Hip/Pelvis Freedom Tag Imagining Tag Diagonals Tag Shoulders Tag Thoracic-spine […]