Amherst 1 – Week 5 – 07/10/80 AM2 Circling right arm and leg on floor (part 2)

Source Amherst Year 1 (1980) Duration of the recording: 27 min. Continuation of Circling right arm and leg on floor (part 1) the same morning. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher […]

AY371 Swinging the legs from stomach to back

Source Alexander Yanai Vol 8 (351-400) Reel 24, Track 4, Lesson 1 Duration of the recording: 36 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hip/Pelvis Freedom […]

AY108 A full circle with the leg swing

Source Alexander Yanai Vol 3 (101-150) Reel 8, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Not-losing-front     Swinging the legs around in […]

Amherst 1 – Week 5 – 07/10/80 PM1 Circling left rotating the bucket/Moving Right Leg in Circles Under body on Side, Back and Stomach (Includes Swiveling Stomach to Sitting and Visualization of Left Arm Circles)

  Source Amherst Year 1 July 10 PM1 Duration of the recording: 54 min. Continuation of 07/10/80 Circling right arm and leg on floor (part 1) and 07/10/80 Circling right arm and leg on floor (part 2) the same day in the morning. Synopsis From sitting, spinning on hips/thighs to lie on stomach facing the […]