AY416 Protruding the abdomen

Source

• Alexander Yanai Vol 9 AY#416
• Reel 27, Track 1, Lesson 5
• Duration of the recording: 36 minutes

Synopsis

This pelvic clock lesson, working in three positions (sitting, leaning on hands; sitting, leaning on elbows and forearms; lying–all with soles of feet together and knees open), starts with exploring just 12/6 in each position, bringing awareness to involvement of head, before moving on to the full clock in each of the three positions. Similar to Clocks in three positions (AY376).

Lesson Outline

• Highly condensed outline of key movements

Focus of the teaching

• Indicate focus or key principles that are made explicit in the teaching

Related ATMs

• See the Pelvic clock theme for more info.
• Tag Protruding-abdomen

Gastrocnemius:

• Amherst 1 – Week 2 – 06/19/80 PM1 – Lying on Stomach, Movements of Legs, Eyes and Head
• AY282 Basis of hopping, continuation [2]
• AY292 Basic Movements of the Toes
• AY303 A lecture/lesson: Self-image lecture, the line of a ball that rolls
• AY409 Lean on the knee and get up