- Alexander Yanai Vol 6
- Reel 19, Track 4, Lesson 2
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- AY281. Basis of hopping (1). (Page 1917)
- AY283. Continuation on one leg. (Page 1933)
- AY298 Improving the hopping for beginners. (Page 2043)
- Tag Hopping
- Tag Softening-chest
- Tag Ankle-freedom
- Tag Breathing
- Tag Letting-knees-loose-standing
- Tag Flex-feet
The pelvis is lying on fists:
- Amherst 1 – Week 8 – 07/28/80 AM2 Opening the legs (part 2)
- AY245 Heels and feet in circles
- AY314 Preparation for a candle
- Amherst 1 – Week 2 – 06/19/80 PM1 – Lying on Stomach, Movements of Legs, Eyes and Head
- AY292 Basic Movements of the Toes
- AY303 A lecture/lesson: Self-image lecture, the line of a ball that rolls
- AY409 Lean on the knee and get up
- AY416 Protruding the abdomen
Walking on the heels:
- Amherst 2 – Week 9 – 08/05/81 AM2 Walk on Heels
- AY138 Walking on the heels
- AY235 Standing (Shaking in the heels)
- AY235 Standing (Shaking in the heels)-test
- AY510 Knees righting
- SF2 – Week 05 – 15 July 1976: Variations in Walking
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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