Source

Synopsis

This pelvic clock lesson, working in three positions (sitting, leaning on hands; sitting, leaning on elbows and forearms; lying–all with soles of feet together and knees open), starts with exploring just 12/6 in each position, bringing awareness to involvement of head, before moving on to the full clock in each of the three positions. Similar to Clocks in three positions (AY376).

Lesson Outline

  • Highly condensed outline of key movements

<

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs

 

Gastrocnemius:

 

Resources

Share Your Insights (ideas, principles, strategies, experiences, …)

  • Add your thoughts about the lesson here.
  • Please sign your comments
  • Differing viewpoints are welcome and desired!

Disclaimer: The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.
All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License. Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.