- Alexander Yanai Vol 9 AY#416
- Reel 27, Track 1, Lesson 5
- Duration of the recording: 36 minutes
This pelvic clock lesson, working in three positions (sitting, leaning on hands; sitting, leaning on elbows and forearms; lying–all with soles of feet together and knees open), starts with exploring just 12/6 in each position, bringing awareness to involvement of head, before moving on to the full clock in each of the three positions. Similar to Clocks in three positions (AY376).
- Highly condensed outline of key movements
Focus of the teaching
- Indicate focus or key principles that are made explicit in the teaching
- See the Pelvic clock theme for more info.
- Tag Protruding-abdomen
- Amherst 1 – Week 2 – 06/19/80 PM1 – Lying on Stomach, Movements of Legs, Eyes and Head
- AY282 Basis of hopping, continuation 
- AY292 Basic Movements of the Toes
- AY303 A lecture/lesson: Self-image lecture, the line of a ball that rolls
- AY409 Lean on the knee and get up
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
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