Rotterdam 1976 – Tape 5 – #1 – More pelvis around clock

Source Rotterdam 1976 Duration: 11 min. (The beginning of the ATM is missing.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Pelvic Clock Tag Protruding-abdomen Tag Fast-movements Tag […]

Rotterdam 1976 – Tape 4 – Sitting, Lean on hands behind, tilt pelvis/pelvic clock

Source Rotterdam 1976 Duration: 46 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Protruding-abdomen Tag Fast-movements Tag Sitz-bone Tag Coming-to-sit Theme Pelvic Clock Tag Skewering-spine     […]

AY233.5 Turns with arms/hands behind (on the back) (not in IFF edition)

Source neither transcribed, nor translated into English Reel 16.2, Track 2, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Protruding-abdomen Tag In-standing Theme Shoulders Tag Abdominal-muscles […]

AY082 A clock in front of the face

Source Vol 2 (51-100) Reel 6, Track 4, Lesson 1 (This reference is identical with the reference of AY071 in the IFF edition.) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on […]

SFEC Notes – 17. Tilt left & right in sitting (Aug 2)

Source SF Evening Class Notes (1976) (Ehrman, ed; 2006) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Session Public Workshop (1976) (3 Volumes) – Vol. 3 – […]

SFEC Public Workshop – Vol. 3 – 5. A flexible spine in sitting

Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) (Ehrman, ed; 2006) – 17. Tilt left & […]

SFEC Public Workshop – Vol. 2 – 4. Pelvic Clock

Source SF Evening Session Public Workshop (1976) (3 Volumes) Synopsis A variation of the pelvic clock including circling of head and pelvis contrarywise with the idea of “coming home”. Lesson Outline Highly condensed outline of key movements Focus of the teaching Quotes by MF: „When you lie on the floor and you do nothing, the muscles […]

SFEC Public Workshop – Vol. 2 – 2. Flexible back

Source SF Evening Session Public Workshop (1976) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs SF Evening Class Notes (1976) – 1. Tilting pelvis sitting (June 17) is the […]