In this pelvic clock lesson, you work in sitting leaning on hands, sitting leaning on elbows/forearms, and lying, all with soles of the feet together and knees open. You start with 12/6 (reversed from all other versions–12 is below tailbone, 6 towards belt, as in AY 416), and then each thigh to floor (approx 10 and 2), then do circles in the same three positions. Then–interesting contribution–you lie face down, place the backs of your hands in the small of your back, and lift elbows away from floor, with the head turned one way and the other–and then return to 12-6 and knees to floor in sitting to see how this has changed.

Lesson Outline

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Focus of Moshe’s Teaching

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Related ATMs


The back of the hand on the back:


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