- Alexander Yanai Vol 10 #476
- Reel 31, Track 1, Lesson 1
- Duration of the recording: 39 min.
Side-lying, with your legs in scissors and arms in various positions in front, overhead, and behind you, you lengthen arms and heels, with refinements of the chin and chest.
Fast version (600% speed) lesson preview
Focus of Moshe’s teaching
- AY335 Pushing the hip backward
- AY336 Pushing the hip backward on both sides
- AY359 Tanden with bending the knees
- AY456 Protrusions and bendings
- AY460 Separation in lying with Saika
- E40 Tongue
- MM10 Jaw, Tongue and Aggression
Back of the hand on the back:
- AY160 Sliding the back of the hands behind the back
- AY285: Interweaving the back with the help of the hands
- AY287 General continuation
- AY376 Clocks in three positions
- AY384 Holding hand in hand on the back
- AY391 Tying the upper arms
- MM03 Exploring the Floor: The Movements of the Shoulder
- Click Lengthening Heels and Arms for an audio recording based on this ATM by Lynette Reid
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