AY248 Pulling the feet sideways

Source Alexander Yanai Vol 5 Reel 17, Track 4, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Holding-foot-with-hand-supine Tag Flexion-lesson Tag Hip/Pelvis Freedom Tag Side-bending Tag […]

AY489 Legs and lifting back

Source Alexander Yanai Vol 10 Reel 32, Track 1, Lesson 2 Duration of the recording: 41 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Lifting-heel Tag In-standing […]

AY264 Hands behind the legs

Source Alexander Yanai Vol 6 (251-300) Reel 18, Track 4, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Neck & Head Tag Base-of-neck Tag Atlas-and-axis Tag […]

AY110 On the back; twisting the spine with the head fixed

Source Alexander Yanai Vol 3 (101-150) Reel 9, Track 1, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs A Guide to ATM, by Chava Shelhav and Dalia […]

E23 Integrating Whole Body with the Improved Shoulder

Source Esalen Workshop (1972) Alternate name: “Stransky Notes” Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders 24-Raising-the-Entire-Self-to-Function-with-a-Live-Shoulder is the same lesson in the recordings. Tag Pushing-heel-supine   […]

AY268 Hip Joints by way of lengthening

Source Alexander Yanai Vol 6 Reel 19, Track 1, Lesson 1 Synopsis Exploring space and movement (rotations) in each hip joint  through having the leg extended – on the floor, then in the air and pressing with the other (bent) leg. Lesson Outline Highly condensed outline of key movements Related ATMs AY269 Hip joints by […]

AY269 Hip Joints by way of lengthening continuation

Source Alexander Yanai Vol 6 Reel 19, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Related ATMs AY268 Hip joints by way of lengthening. (Page 1823) AY270 Continuation, holding the knee. (Page 1837) Tag Hip/Pelvis Freedom Tag Abdominal-muscles Tag Pelvic clock Tag Protruding-abdomen Tag Pushing-heel-supine […]

AY261 Circles with the legs lying on the back

Source AY Volume 6 Reel 18, Track 3, Lesson 4 Synopsis From Lying on the back to sitting via shift balance and via swinging and holding straight leg Lesson Outline stand both feet. hold right knee from behind. straigthen right knee. pull head to knee. same on left side stand both feet. hold right knee […]

MG77 #14 – Diagonal extension of arms and legs on back and stomach

  Source Mia Segal-Gaby Yaron Evening Class Notes 24 August 1977; Taught by Mia Synopsis Feel where the 2 diagonales (foot to opposite shoulder) are crossing. Lesson Outline On back, legs shoulder length. Lengthen L leg from heel. Other side. Then alternate. R arm above head (45 degree angle). Lengthen R arm. Then L arm. […]

AY476 Lengthening heels and arms

Source Alexander Yanai Vol 10 #476 Reel 31, Track 1, Lesson 1 Duration of the recording: 39 min. Synopsis Side-lying, with your legs in scissors and arms in various positions in front, overhead, and behind you, you lengthen arms and heels, with refinements of the chin and chest. Lesson Outline Fast version (600% speed) lesson […]