Your study guide for ATM lessons

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Synopsis

  • From Lying on the back to sitting via shift balance and via swinging and holding straight leg

alfons_grabher_feldenkrais_ay261_thumb.jpg

Lesson Outline

  • stand both feet. hold right knee from behind. straigthen right knee. pull head to knee.
  • same on left side
  • stand both feet. hold right knee from behind. straigthen right knee. pull head to knee. straighten and bend left knee.
  • same on left side
  • stand both feet. straigthen right knee. hold right ankle. head to knee.
  • same on left side
  • stand both feet. straighten right knee. hold right ankle. make circles with right foot on ceiling.
  • same on left side
  • left leg long. right leg long held with hands behind knee. swing right leg to come to sit.
  • same on left side
  • left leg long. right leg long held with hands behind knee. bend/extend left leg to come to sit.
  • same on left side
  • both legs straight, hold with your hands behind knees, knees apart, pull knees closer to body
  • both legs straight, hold with your hands behind knees, knees apart, come to sit with straight legs
  • both legs straight, hold ankles, knees apart, make circles
  • different circle direction
  • both legs straight, hold ankles, knees apart, come to sit
  • both legs bent in the air, hold with your hands behind knees, knees together, come to sit with straight legs
  • both legs straight, hold ankles, knees together, come to sit
  • stand both feet. hold right knee from behind. straigthen right knee. pull head to knee.
  • better?
  • same on left side
  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs

 

 

Circling the back with the leg:

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