Alexander Yanai Vol 2 #59 – Lifting the head with the hands

Source

Synopsis

A flexion lesson of lifting head, lifting legs, and moving head to the legs. Interesting variations:

  • Having the legs long pointing to the ceiling and then circling the legs
  • Having the legs long pointing to the ceiling and then bringing the legs toward the head and head toward the legs.

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Indicate focus or key principles that are made explicit in the teaching

Related ATMs

Also see Theme Flexion Lesson:

Resources

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