AY059 – Lifting the head with the hands

Source Alexander Yanai Vol 2 #59 Reel 5, Track 1, Lesson 1 Synopsis A flexion lesson of lifting head, lifting legs, and moving head to the legs. Interesting variations: Having the legs long pointing to the ceiling and then circling the legs Having the legs long pointing to the ceiling and then bringing the legs […]

AY550 No name

Source Alexander Yanai Vol 11 Reel 36, Track 3, Lesson 1 (According to the german edition there is neither a title like this, nor a source like above on the hebrew CD.) Synopsis On your back, move your torso by making circles with your arms and legs. Lesson Outline Lying on your back: Bend both […]