Amherst 1 – Week 3 – 06/25/80 PM2 – Rolling head and getting up (part 2)

Source Amherst Year 1 Duration of the recording: 42 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Rolling-head-between-hands Tag Imagining Tag Coming-to-sit Tag Rolling-to-sit   Simultaneity of […]

Amherst 1 – Week 1 – 06/10/80 PM1 – Rocking and rolling

Source   Amherst Year 1 Duration of the recording: 35 min. audio only   Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching “Relaxation is not for action. You can’t act in a relaxed way. Relaxation is for not doing anything—if you use the word relaxation […]

SB5 Perfecting the self-image: Bringing the Foot to the Head and Rolling to Sitting

Source South Bend Workshop (1980) Three parts Duration of the recordings: 32, 38 and 29 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag foot-to-head Tag Sitting-cross-legged Tag […]

Ten ATM Lessons Taught by Jeff Haller

Each of these lessons, taught by Feldenkrais Trainer Jeff Haller, supports us finding a way to improve how you utilize our skeleton to “cancel gravity” thus giving us a sense of lightness, ease of support, ability to move with freedom into other orientations, with a sense of autonomy and personal ease. More information and additional […]

SF2 – Week 04 – 7 July 1976, am1: Pulling the Feet with the Knees Crossed

Source SF Training Year 2 (1976) Duration: 60 min. Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs In some trainings this lesson together with the previous lesson “Sliding Foot […]

AY252 Rolling with holding the bridge of the foot.

Source Alexander Yanai Vol 6 Reel 18, Track 1, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Elbow-to-knee Tag Coming-to-sit Tag Lying to Sit to Stand […]

AY428 Lifting the feet with the toes

Source Alexander Yanai Vol 9 Reel 27, Track 4, Lesson 4 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Hooking-big-toe-with-index Tag Lifting-feet-with-hands-sitting […]

AY461 Diagonal sitting holding the knees

Source Alexander Yanai Vol 10 Reel 30, Track 1, Lesson 2 Duration of the recording: 40 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Base-of-neck Tag Knee-pulls-arm […]

AY311 Training to sit without leaning on the floor, continuation

Source Alexander Yanai Vol 7 (301-350) Reel 21, Track 3, Lesson 3 Duration of the recording: 41 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY310. Training to […]