MG77 #14 – Diagonal extension of arms and legs on back and stomach
Source Mia Segal-Gaby Yaron Evening Class Notes 24 August 1977; Taught by Mia Synopsis Feel where the 2 diagonales (foot to opposite shoulder) are crossing. Lesson Outline On back, legs shoulder length. Lengthen L leg from heel. Other side. Then alternate. R arm above head (45 degree angle). Lengthen R arm. Then L arm. […]
AY476 Lengthening heels and arms
Source Alexander Yanai Vol 10 #476 Reel 31, Track 1, Lesson 1 Duration of the recording: 39 min. Synopsis Side-lying, with your legs in scissors and arms in various positions in front, overhead, and behind you, you lengthen arms and heels, with refinements of the chin and chest. Here is Alfons Grabher from Improving Ability […]
AY078 Standing
Source Alexander Yanai #78 Reel 6, Track 3, Lesson 2 Synopsis Standing and lifting one leg, Supine and lifting one leg, organizing the hips and legs for standing. Lesson Outline Highly condensed outline of key movements Standing lifting heels, legs apart, legs together. Bouncing on heels. Standing lifting right heel, bending knee, then lifting whole […]