Source
- Alexander Yanai #78
- Reel 6, Track 3, Lesson 2
Synopsis
- Standing and lifting one leg, Supine and lifting one leg, organizing the hips and legs for standing.
Lesson Outline
- Highly condensed outline of key movements
Focus of Moshe’s Teaching
- There’s a huge difference between “extending the legs” and “standing the foot”.
Related ATMs
- I would think “AY#97 Optimal lifting of the knees” – AlfonsGrabher Mar 18, 2015
- See Theme Standing
- See Theme Advanced Balance
- Theme sliding hands on legs
- Tag Pushing-heel-supine
Caressing leg in standing:
- E36 Rapping Heels, Caressing Legs, Standing & Walking (Stransky Notes)
- IDF06 Sliding along both legs
- IDF18 Lifting the Heel and Sliding the Hand Along the Thigh
Resources
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments.
- Differing viewpoints are welcome and desired!