IDF18 Lifting the Heel and Sliding the Hand Along the Thigh

Source Israeli Defense Force Radio Series – Volume 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Caressing leg in standing: Theme sliding hands on legs Resources Add links […]

IDF06 Sliding along both legs

Source Israeli Defense Force Radio Series Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Caressing leg in standing: Theme sliding hands on legs Resources Add links to external resources […]

E36 Rapping Heels, Caressing Legs, Standing & Walking (Stransky Notes)

Source Esalen Workshop (1972) The transcript is entirely different from the recording.  How can that be? The top of the page of Stransky’s notes has the date: 1971, Lesson 3. In the Archive of the IFF there are recordings from a workshop done by Dr. Feldenkrais in 1971 in Esalen. The lesson in the Stransky […]

AY078 Standing

Source Alexander Yanai #78 Reel 6, Track 3, Lesson 2 Synopsis Standing and lifting one leg, Supine and lifting one leg, organizing the hips and legs for standing. Lesson Outline Highly condensed outline of key movements Focus of Moshe’s Teaching There’s a huge difference between “extending the legs” and “standing the foot”. Related ATMs I […]