MM03 Exploring the Floor: The Movements of the Shoulder

Source The Master Moves – Mann Ranch Workshop Collection Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders Tag unilateral Tag One-leg-bent-up-towards-stomach-prone Tag Clavicle       Wrists: […]

AY287 General continuation

Source Alexander Yanai Vol 6 Reel 20, Track 1, Lesson 3 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY285 Interweaving the back with the help of the hands. […]

AY285: Interweaving the back with the help of the hands

Source Alexander Yanai Vol 6 Reel 20, Track 1, Lesson 1 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY286 Interweaving the back with the help of the hands, […]

AY391 Tying the upper arms

Source Alexander Yanai Vol 8 Lesson 391 Reel 25, Track 3, Lesson 4 Duration of the recording: 46 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Self-hug […]

AY384 Holding hand in hand on the back

Source Alexander Yanai Vol 8 Lesson 384 Reel 25, Track 2, Lesson 1 Duration of the recording: 42 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Shoulders […]

AY376 Clocks in three positions

Source Alexander Yanai Vol 8 AY #376 Reel 24, Track 4, Lesson 6 Duration of the recording: unknown Synopsis In this pelvic clock lesson, you work in sitting leaning on hands, sitting leaning on elbows/forearms, and lying, all with soles of the feet together and knees open. You start with 12/6 (reversed from all other […]

AY476 Lengthening heels and arms

Source Alexander Yanai Vol 10 #476 Reel 31, Track 1, Lesson 1 Duration of the recording: 39 min. Synopsis Side-lying, with your legs in scissors and arms in various positions in front, overhead, and behind you, you lengthen arms and heels, with refinements of the chin and chest. Lesson Outline Fast version (600% speed) lesson […]

AY160 Sliding the back of the hands behind the back

Source Alexander Yanai Volume 4, Lesson 160 Reel 11, Track 4, Lesson 3 Synopsis   In this lesson, Dr. Feldenkrais describes a process that leads to two common Yoga postures, Reverse Prayer and asymmetric arms behind head (Pashchima Namakarasana, and Gomukhasana, respectively) Lesson Outline In a series of carefully graded steps while (mostly) lying on […]