AY394 Continuation

Source Alexander Yanai Vol 8 Lesson 394 Reel 25, Track 4, Lesson 3 Duration of the recording: 43 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs AY380 Pillows […]

AY445 Back and neck

Source Alexander Yanai Vol 9 Reel 29, Track 1, Lesson 2 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Carriage-of-the-head Tag Extension-lesson Tag Base-of-neck Tag Flex-feet-prone     […]

AY378 Bending the toes

Source Alexander Yanai Vol 8 AY #378 Reel 24, Track 4, Lesson 8 Duration of the recording: 37 minutes Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Tag Toes […]

AY374 Leaning on the hands and twisting

Source Alexander Yanai Vol 8 Reel 24, Track 4, Lesson 4 Duration of the recording: 45 minutes Synopsis Face down, with the legs apart, knees bent, and inside borders of the feet touching (or the legs together, knees bent), and the hands planted on either side of the shoulders, you push with the hand to […]

AY473 On the stomach training the back

Source Alexander Yanai Vol 10 Reel 30, Track 4, Lesson 2 Duration of the recording: 36 min. Synopsis Face down, forehead resting on elbows, feet bent to ceiling: take feet side to side, or lift one knee, and lift opposite elbow from floor (bending from wrist), varying the speed. Drag each knee up towards the […]

AY430 Wide open twist to side

Source Alexander Yanai Vol 9 Reel 28, Track 1, Lesson 2 Duration of the recording: 40 minutes Synopsis Lying on your side, arms straight in front of you, bring your top hand to the ceiling and then behind you. Follow the hand with head+eyes, be aware of opposing leg Lesson Outline 1. Scan lying on […]