Moshe Feldenkrais, San Francisco Evening Class Notes

Feldenkrais Resources, Revised ed., Richard Ehrman (2006).

Lessons

1. Tilting pelvis sitting (June 17)
2. Extensors (June 21)
3. Classic rotation sitting (June 24)
4. Coordinating flexors and extensors (June 28)
5. Foot to head (July 1)
6. Rolling arms, rolling fists “Errol Flynn” (July 1)
7. Rolling to sitting (July 8)
8. Oscillations “jello pudding” (July 12)
9. Tilting legs on stomach (July 15)
10. Lengthening side/arm bending (July 15)
11. Sitting on heels “catback” (July 19)
12. Rolling from back to stomach (July 22)
13. Clarifying Movements of the Feet (July 26)
14. Shoulder circles (July 26)
15. Sitting to lying with hand on chin (July 29)
16. Lifting legs and arms (Aug 2)
17. Tilt left & right in sitting (Aug 2)
18. Oscillations II (Aug 5)
19. Praying (Aug 9)
20. Using knees like drumsticks (Aug 9)
21. Rolling from stomach (Aug 12)
22. Rolling to sit (Aug 12)
23. Pelvic twist (Aug 19)
24. Kick on side (Aug 23)