SFEC Notes – 06. Rolling arms rolling fists, Errol Flynn

Source

• Moshe Feldenkrais SF Evening Classes, Richard Ehrman edition

Synopsis

• Write a couple of sentences.

Lesson Outline

• Highly condensed outline of key movements

Focus of Moshe’s Teaching

• Indicate focus or key principles that are made explicit in the teaching

Related ATMs

• SFEC Public Workshop – Vol. 1 – 4. Arm and shoulder comfort is the same lesson.
• Tag Five-cardinal-lines

 

Rolling the arms:

• 25 Lessons from Eshkol-Wachman Movement Notation – 17. Lesson
• Amherst 1 – Week 4 – 07/02/80 Rolling the Fists (#1)
• Amherst 1 – Week 4 – 07/02/80 Rolling the Fists (#2)
• AY018 Chanukia, the candle holder
• AY068 Rolling the fists
• AY088 Circling the hand in standing
• AY181 Bending the fingers backward, #1
• AY257 Arms in Chanukiah – distinctions
• AY272 Turning of the back with fists closed (continuation)
• Franz Wurm, Der aufrechte Gang – Series 1 – 10. Fäuste rollen
• LT16 Rolling arms
• SF1 – Week 2 – 26 June 1975, PM1: Standing, ear to the shoulder, reaching
• SF1 – Week 2 – 26 June 1975, PM2: Moving the head as Indians do, from side to side
• SF1 – Week 3 – 30 June 1975: Standing, lengthening arms, twisting
• SFEC Notes – 17. Tilt left & right in sitting (Aug 2)
• SFEC Public Workshop – Vol. 1 – 4. Arm and shoulder comfort
• SFEC Public Workshop – Vol. 3 – 5. A flexible spine in sitting

Resources

• Recording (incomplete–doesn’t continue to kneeling and half-kneeling) at kinesophics http://kinesophics.ca/rolling-arms/

Share Your Insights (ideas, principles, strategies, experiences, …)

• Add your thoughts about the lesson here.
• Please sign your comments
• Differing viewpoints are welcome and desired!

Disclaimer: This site is for sharing information about Feldenkrais® Awareness Through Movement® lessons. The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.
All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License. Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.