• Face up, legs long and then standing, arms out to the side and hands in loose fists. Roll arms down, up. Lift pelvis and roll arms. Slow development of lifting the pelvis, including exploring each diagonal in rolling the pelvis. Lift head and roll arms.

Lesson Outline

  • Highly condensed outline of key movements

Focus of Moshe’s Teaching

  • Verticality of the lower leg as a basis for lifting the pelvis. (But it’s not about replacing one fixed habit with another fixed habit, however correct.)
  • Location of the hip joint
  • Spine as a skewer.
  • Rolling the fists–as a human, using whole self.

Related ATMs


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