Source

  • Alexander Yanai Vol 1
  • Reel 2, Track 2, Lesson 3 (according to Eva Laser https://www.somatik.se)
  • Reel 2, Track 2, Side A, Lesson 3 (IFF)
  • Duration of the recording: 42 min.

Synopsis

  • movement of the shoulder girdle

Lesson Outline

  • lying on back, arms shoulder height, elbows bent 90 degrees (so hands, fingers to ceiling)
  • lower backs of hands to floor by head
  • lower palms to floor by feet
  • alternate up and down
  • alternate one up one down
  • slowly straighten elbows until it becomes a wringing movement
  • sitting –
  • kneeling both knees, then one knee

Focus of Moshe’s Teaching

  • movement of shoulder girdle

Related ATMs

Chanukia:

Resources

Share Your Insights (ideas, principles, strategies, experiences, …)

  • Note: this lesson is actually on page 103 of Vol. 1, Part 1.– angela.sparklehouse Nov 28, 2016
  • Please sign your comments.
  • Differing viewpoints are welcome and desired!

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