- Alexander Yanai Vol 5 (201-250)
- Reel 16, Track 2, Lesson 2
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- Tag Coming-to-sit
- Theme Extensor Lesson
- Tag Lengthening the back
- Tag Twisting
- Tag Holding-foot-with-hand-supine
- Tag Swinging-legs-supine
Foot pulls arm, supine:
- AY213 On the back, pushing the feet down
- AY369 Straightening the legs with holding the feet
- AY520 Straightening the legs while holding the little toe
Ear to knee, sitting:
- AY009 Preparation for a shoulder stand (on the back)
- AY011 Preparation for shoulder stand
- AY314 Preparation for a candle
- AY362 Candle!
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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