- Alexander Yanai Vol 1 (1-50)
- Reel 1, Track 4, Lesson 2, Side A
- Reel 1, Track 4, Lesson 2 (according to Eva Laser https://www.somatik.se)
- Duration 37 min.
- For German see AYnmal täglich: Vorbereitung für einen Schulterstand (auf dem Rücken)
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- AY011 Preparation for shoulder stand
- AY227 Swinging bent legs to strengthen K ferm or Lengthening the erecting muscles (The extensors)
- AY314 Preparation for a candle
- AY362 Candle!
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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