AY164 Preparation for a headstand, #2

Source Alexander Yanai Vol 4 (151-200) Reel 12, Track 1, Lesson 4 Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Headstand Carp jump: Rolling forward: Soles of the […]

E35 Introduction to Standing on Head (Stransky Notes)

Source Esalen Workshop (1972) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Headstand Resources Add links to external resources that would be of interest to the reader Share […]

Amherst 2 – Week 3 – 06/23/81 pm1 Preparation for Headstand / Crossed Ankles

Source Amherst Year 2 (1981) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Headstand Carp jump: Crossed ankles: Resources Add links to external resources that would be of […]

Amherst 2 – Week 3 – 06/22/81 pm2 Preparation for head stand – Carp jump

Source Amherst Year 2 (1981) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Headstand Tag Carp-jump Resources Add links to external resources that would be of interest to […]

LT25 Standing on head preview

Source London Transcript (1974) Synopsis Write a couple of sentences. Lesson Outline Highly condensed outline of key movements Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Headstand Resources Add links to external resources that would be of interest to the reader Share […]

Vancouver – UBC – 15 Aug 73 – Preparation for headstand/Carp Movements

Source Vancouver 1973 Synopsis Write a couple of sentences. Lesson Outline Elbows on Knees Roll forward over the neck before the headstand to reduce anxiety Carp Roll forward from headstand Walking on head Focus of the teaching In addition to the movements, what theme or ideas did the teacher focus on Related ATMs Theme Headstand […]

AY314 Preparation for a candle

Source Alexander Yanai Volume 7, Part A Reel 21, Track 4, Lesson 2 Duration: 41 minutes Synopsis “Candle” refers to a yoga pose commonly called the shoulder stand. That is, the person rests on the head and shoulders with the pelvis and legs vertical, the pelvis supported by the hands. In a variety of counter-intuitive […]