- Amherst Year 2 (1981)
- Duration of the recording: 13 min.
- Write a couple of sentences.
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
- Continuation of
- 06/22/81 PM2 Preparation for Headstand – Carp jump
- 06/23/81 AM Preparation for Headstand / Crossed Feet, Knee / Hand Lift
- 06/23/81 PM1 Preparation for Headstand / Crossed Ankles
- 06/23/81 PM2 Preparation for Headstand / Crossed Ankles (cont.)
- 06/24/81 AM Preparation for Headstand and Carp jump (cont.)
- 06/24/81 PM Preparation for Headstand and Carp Jump, Shoulder Roll
- 06/29/81 AM1 Carp Jump Review, Finding Your Hip Joint, Shoulder Roll Review
- 06/29/81 AM2 Preparation for Headstand: Rock on Head
- 06/30/81 PM Preparation for Headstand: Turn the Head
- 07/01/81 AM1 Prone Worm Movements / Worm on Stomach (includes On the Back to Release Extensors; The Bow, Imagining Knee to Elbow, Worm on Back, Rock on Head, and Hands Under Knees)
- 07/01/81 AM2 Preparation for Headstand / Falling out of Headstand
- Theme Headstand
- Tag Head-stand
- Tag Demonstration
Walking on head:
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
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