Source
- Amherst Year 2 (1981)
- Duration of the recording: 36 min.
Synopsis
- Write a couple of sentences.
Lesson Outline
- Highly condensed outline of key movements
Focus of the teaching
- In addition to the movements, what theme or ideas did the teacher focus on
Related ATMs
- Continuation of
- 06/22/81 PM2 Preparation for Headstand – Carp jump
- 06/23/81 AM Preparation for Headstand / Crossed Feet, Knee / Hand Lift
- 06/23/81 PM1 Preparation for Headstand / Crossed Ankles
- 06/23/81 PM2 Preparation for Headstand / Crossed Ankles (cont.)
- 06/24/81 AM Preparation for Headstand and Carp jump (cont.)
- 06/24/81 PM Preparation for Headstand and Carp Jump, Shoulder Roll
- 06/29/81 AM1 Carp Jump Review, Finding Your Hip Joint, Shoulder Roll Review
- 06/29/81 AM2 Preparation for Headstand: Rock on Head
- 06/30/81 PM Preparation for Headstand: Turn the Head
- 07/01/81 AM1 Prone Worm Movements / Worm on Stomach (includes On the Back to Release Extensors; The Bow, Imagining Knee to Elbow, Worm on Back, Rock on Head, and Hands Under Knees)
- Theme Headstand
- Tag Head-stand
- Tag Carp-jump
- Tag Demonstration
Rolling forward:
- Amherst 2 – Week 6 – 07/15/81 PM1 Back Like a Bridge/ Rolls; Shoulder Press / Pelvic Lift
- Amherst 2 – Week 8 – 07/27/81 AM1 Rolling Forward, Flip Heels to Squat (cont.)
- Amherst 2 – Week 8 – 07/28/81 PM Leg Flop to Squatting
- AY072 Preparation for a headstand, 2
- AY164 Preparation for a headstand, #2
Shoulder roll:
- Amherst 2 – Week 3 – 06/24/81 PM Preparation for Headstand and Carp Jump, Shoulder Roll
- Amherst 2 – Week 4 – 06/29/81 AM1 Carp Jump Review, Finding Your Hip Joint, Shoulder Roll Review
Resources
- Add links to external resources that would be of interest to the reader
Share Your Insights (ideas, principles, strategies, experiences, …)
- Add your thoughts about the lesson here.
- Please sign your comments
- Differing viewpoints are welcome and desired!
Disclaimer: The information included on this site is for educational purposes only. Nothing on Feldy Notebook should be construed as an attempt to offer medical advice or treatment.
All contributions to this website are licensed under the Creative Commons Attribution Share-Alike 3.0 License (except for the material used to provide textual search of the Alexander Yanai lessons which is copyrighted by the IFF). Do not add any copyrighted information to this website. Feldy Notebook is sponsored by Kinetic Inquiry.